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GOUDEN SPIKE LEIDEN 2015

9 augustus 2015 Geen reacties

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Wij zijn twee Nederlandse atletiek-zusjes met een passie voor de sport, de laatste mode en gezond & lekker eten.

Na een geweldige Spelen in Rio is ons volgende doel om mee te doen aan de Olympische Spelen van Tokyo.

Dus, volg onze #RoadToTokyo 2020!

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lisannedewitte
Never thought I would enjoy my own squat rack in o Never thought I would enjoy my own squat rack in our garden this much 😬 Getting the #HomeWorkout in! How about you?!
I’m longing for the days we can travel the world I’m longing for the days we can travel the world again whenever we want. This planet is full of miracles, let’s make a positive impact ❤️ ⁣ 📸 by @danvernonphoto
Hi guys, here’s a mini home workout with #Zusjes Hi guys, here’s a mini home workout with #ZusjesDeWitte 🌈 Have fun and stay strong! ⁣⁣ ⁣⁣ Go for 2 or more sets with 20 seconds rest time in between exercises, 5 minute rest in between sets:⁣⁣ - 20 Single Leg Jumps (each side)⁣⁣ -30 sec Russian Twist⁣⁣ -20 sec One Leg V-Sits (each side)⁣⁣ -15 Bent-over-Row ⁣⁣ -30 sec Bukovec⁣⁣ -30 sec Slam Ball⁣⁣ -30 sec Explosive Push Ups⁣⁣ -10 Jumping Lunges ⁣⁣ ⁣ #TeamNB ⁣#StaySafe
After all this, I’m no longer taking things for After all this, I’m no longer taking things for granted 🌪
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lauradewitte
The grind doesn’t stop 💯 Did you workout toda The grind doesn’t stop 💯 Did you workout today? 🔥 #TeamNB
Our #ZusjesDeWitte mini home workout 👯‍♀️ Our #ZusjesDeWitte mini home workout 👯‍♀️Let us know when you tried it yourself 🔥 Go for 2 or 3 sets with 20 seconds rest in between excercises, 5 min rest in between sets: - 20 Single Leg Jumps (each side) - 30 sec Russian Twist - 20 sec One Leg V-Sits (each side) - 15 Bent-over-Row - 30 sec Bukovec - 30 sec Slam Ball - 30 sec Explosive Push Ups - 10 Jumping Lunges #StayActive #StaySafe #TeamNB
So tell me, how many @newbalance shoes can you cou So tell me, how many @newbalance shoes can you count in this pic? 👟🔥
HAPPY BIRTHDAY BEST FRIEND 🥳💜 A virtual hug HAPPY BIRTHDAY BEST FRIEND 🥳💜 A virtual hug for you because you know, social distancing .. Thanks for being my biggest rock, you da best 🙌🏼 xx
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